Vision Follow-ups

Despite the attempts of many to get rid of the fat that accumulates in the abdomen, and stands out in a way that embarrasses its owner, there are more dangerous fats that do not appear on the surface.

Visceral fat is layers of fat that accumulate inside the abdomen without reaching the surface of the skin, and poses a threat to the health of the human body if it exceeds the normal limit.

The danger of these fats is that they increase the chance of developing a wide range of diseases such as cancer and liver.

While the best solution to face overweight or obesity is to follow a specific diet in addition to physical exercise, the way to get rid of visceral fat is to eat certain foods.

And the appropriate foods to combat visceral fat are 5, especially for those over 50 years old, Sky News Arabia quoted the nutrition website eatthis:

Cumin: If you want a way to combine reduced visceral fat and rich flavor in your favorite dishes, consider adding cumin to these dishes.

Green Banana Flour Experts say that green banana flour, which is the richest source of prebiotic-resistant starch, makes cells more responsive to insulin and ultimately helps prevent fat from being stored around the waist.

Lupine beans: Whether you add them to a salad or eat them with soup, lupine is an easy yet delicious way to reduce visceral fat.

Fish: Fish rich in omega-3 acids, such as salmon, not only help your heart health, they may also help you get rid of dangerous visceral fat.

Experts linked the lack of “omega-3” and vitamins in fish, such as vitamin “D”. Increase visceral fat.

Dark leafy greens: Spinach and kale are rich in nutrients, in addition, they help you get rid of the visceral fat that accumulates in your belly.

Fermented foods: Fermented dishes such as sauerkraut, which some eat alone or with another meal, help in losing dangerous fats.

In the past, numerous studies have linked an increase in beneficial gut bacteria to a decrease in visceral fat mass, and fermented foods such as yogurt and sauerkraut help improve digestion and regulate weight and waistline.