Dental care The mouth, with all it contains of teeth, tongue and salivary glands, is a mirror of human health. In this article, we review a number of important tips for oral and dental health and care. Oral and dental health tips: Clean the teeth at least twice a day, using a soft-bristled toothbrush, the size of which fits the user’s mouth, and a fluoride toothpaste to prevent tooth decay. Avoid rubbing the teeth vigorously so as not to irritate the gums. Use the special floss to clean the teeth at least once a day, to clean the areas that the toothbrush does not reach from the food residues, with the necessity of rinsing the mouth after using the floss. Eat healthy foods that contain elements that strengthen and maintain teeth, such as: vitamin D, ascorbic acid, zinc, iron, proteins, and calcium, such as dairy and its derivatives. Brushing the teeth after eating foods high in sugar, or at least drinking a glass of water after eating them, or chewing sugar-free gum to facilitate the process of removing sugar from the teeth. Avoid smoking, as it causes bad breath and increases yellowing of the teeth. Regular dental check ups by going to the dentist twice a year. Symptoms that require a visit to the dentist for swelling, pain or redness in the gums. Bleeding in the gums when brushing or flossing. The teeth of the upper jaw do not fit together with the teeth of the lower jaw. Teeth sensitivity to cold or heat. Surrounding the teeth or gums with pus that is noticed when pressing on the gums. Natural teeth whitening recipes Strawberry recipe: Crush a strawberry, add half a tablespoon of baking soda to it, stir them together to form a paste, and use it to rub your teeth for ten minutes using a toothbrush, then clean your teeth with a toothbrush and fluoride toothpaste. Vinegar recipe: Mix two tablespoons of apple cider vinegar with one tablespoon of baking soda until a homogeneous mixture is formed, and apply the mixture on the teeth for a period of no more than three minutes, then clean the teeth using the regular toothbrush and toothpaste, and repeat this recipe once a day for two consecutive weeks. . Mint recipe: put chopped mint leaves on a dry toothbrush, rub your teeth with it, and repeat this recipe daily to get the desired result; This is because mint contains oils with bleaching properties, which rid the mouth of the unpleasant smell.