Teeth The teeth are small white pieces that are found in the mouth at the lower and upper jaws, and they improve pronunciation, grind food and turn it into small pieces to make it easier to eat and digest, and they preserve facial tissues, but they are sometimes exposed to various diseases and problems such as gingivitis. Caries, tooth loss and many others, so it is necessary to pay attention and take care of them, and in this article we will mention how to take care of the teeth, and the risks that arise in the event of neglect, in addition to some tips for cleaning them. How to take care of the teeth Brushing the teeth well, especially after eating the main meals; To get rid of bacteria and anemia on the tooth layer. brushing the teeth with dental floss after meals; To get rid of dirt and layers accumulated on it. use mouthwash daily; To get rid of the bad smell that emanates from the teeth. Avoid eating sugars and artificial sweeteners such as: ice cream, biscuits, and candies, and replace them with fruits and vegetables such as: carrots, apples, and others. Carry out the necessary examinations to ensure that the teeth are free of various diseases. Visit the doctor regularly to clean the teeth and gums from the accumulation of tartar and dirt on them. Stay away as much as possible from eating ice, or opening hard objects such as juice bottles, bags of nuts, etc. Stay away as much as possible from pressure and grinding on the teeth; Because it leads to various diseases and infections. Avoid smoking and alcohol. Use toothpicks to clean the teeth. Use natural mixtures to whiten teeth, and stay away as much as possible from industrial bleaches in pharmacies. The risks of neglecting the teeth, the possibility of various cardiovascular diseases. There is a risk to the life of the fetus, due to the possibility of infection of the mother with bacteria. The possibility of tooth loss, especially in diabetics. Gum infections and erosion. Tips when brushing teeth It is preferable to use a soft toothbrush; Because the soft bristles in the toothbrush help remove dirt and tartar accumulated on the teeth. An appropriate toothpaste should be used, preferably containing fluoride, which reduces cavities. Brush the teeth with a dry toothbrush for at least two minutes before applying the paste to them. Ensure that the toothpaste reaches all the teeth. Use the toothbrush in the correct way, and stay away from brushing teeth vigorously. Clean the toothbrush well after using it, to make sure that the dirt and bacteria accumulated on it are removed. Change the toothbrush from time to time, preferably between three to four months. Keep the toothbrush in a dry place and out of sunlight; Because sunlight stimulates the growth of bacteria on it.