Oral and dental care The secret of a beautiful smile is due to the beauty of the teeth, and maintaining their health and safety, so they need continuous attention to look clean and sound, and the type of food that is eaten is an important reason for the accumulation of bacteria and germs if they are not cleaned properly, the teeth need care to stay Strong and solid and prevent it from many problems such as discoloration or decay, and we will talk in this article about ways to care for the mouth and teeth. At least once a day, once after lunch and once before bed, and it is preferable to use a fluoride toothpaste. Clean the teeth properly so that the gums do not become infected, and until the food remains stuck between the teeth are well removed. Using an antiseptic solution for the mouth and rinsing with it twice a day, especially before bedtime, as it protects the teeth from decay and protects the gums from infections. Use dental floss to clean places that the toothbrush cannot reach to get rid of food residue. Eat healthy and balanced foods, and reduce the intake of carbohydrates and sweets between main meals. Visit the dentist periodically for a dental and oral health examination, once every six months, in order to treat the problem of tooth decay before it worsens and spreads to the rest of the teeth. Reduce the intake of citrus fruits that cause the enamel layer to wear out, and it is preferable to drink it through a pipette. Reducing the intake of soft drinks and caffeinated drinks, as these drinks cause the teeth to change color and appear yellowish-brown in color, and they also cause stains that are difficult to get rid of. Consume milk and eggs on a daily basis; They contain a high percentage of calcium, which enhances the integrity of the teeth and makes them resistant to decay. Eat fruits, especially strawberries; Because it gives the teeth a bright white, it is recommended to eat apples, carrots and hard vegetables, which in turn stimulate the secretion of saliva in the mouth. Replace your toothbrush every month, and sterilize it by placing it in oxygen water to prevent bacteria from multiplying on it and to kill it. Refrain from drinking cigarettes. The correct steps for brushing the teeth To clean the teeth in a proper and correct way, you can follow the following: [3] Install the toothbrush on the gum line and make sure that it touches the gums and the surface of the teeth. Moving the toothbrush quietly down and up, and it is moved in a circular motion on the surface of the teeth from the inside and outside, and the same steps are repeated on the rest of the inner teeth in the mouth. The toothbrush is placed vertically behind the front teeth and then moved using its front half up and down. Clean the tongue with a toothbrush, then rinse the mouth well with water.